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The Take Home Nutritionist

 

In Home Meal Prep and

Cooking Lesson

In the comfort of your own home, I will spend 2 hours with you prepping 7 custom recipes which will set you up for a weeks worth of meals. You will learn new 'easy' and healthy recipes and gain the confidence to meal prep fast and efficiently like a pro.

Nutrition Consulting

Let's talk. Whether your goal be to lose weight, gain energy, improve your knowledge about and relationship with food, heal your gut, better your sleep, brighten your mood, reverse Type 2 diabetes, or prevent lifestyle related illnesses, I am here to help.

Raw Food Chef

Need an event or retreat catered? Let me plan, prep and prepare a raw, vegan, gluten free, sugar free, whole food, plant based menu for your health pursuing guests. Check out my tasty Instagram for inspiration!

Speaking Events and

Cooking Demos 

Book me for a speaking event or a cooking demo. I specialize in Gut Health, Weight Loss and Holistic Well-being. I also teach how to make all kinds of cool foods like raw, vegan, desserts, gluten free, fermented, plant based just to name a few!  

Custom Meal Plans

If you want a custom designed meal plan specific to your individual needs and goals, come visit me at the Simply For Life clinic in Kensington on Thursdays where we specialize in meal plans for weight loss, increased energy and vitality. It's all about the weekly accountability!

Grocery Store Tour

Let me help you navigate the grocery store. I will teach you how to properly read a nutrition label, what healthy qualities to look for, what are just marketing schemes and what has potential to harm you. We will explore the health food aisle and supplement section in addition to the healthy perimeter. 

 

About Me

Hello! Thank you for visiting my page!!
My goal is to guide you to become a healthier and happier you. I believe that lifestyle related illnesses can be prevented and or reversed by fostering a positive mindset, developing healthy habits and choosing whole foods. 

Following the Dietetics program, I completed a Bachelor of Science degree in Food, Nutrition and Health from UBC Vancouver. I continued my studies at the Institute for Integrative Nutrition in NYC where I received my designation in Holistic Nutrition and Health Coaching. Next, I received my certification as a Raw Food Chef in Costa Rica where I learned to create delicious raw plant based cuisine. 

As a Holistic Nutritionist, Health Coach, Raw Food Chef and Food, Nutrition & Health degree holder, I strongly believe I can help you achieve your health and wellness goals while maintaining that taste and comfort you so enjoy. 

 

Having Heather as my Nutritionist has been life changing. From our first meeting, I have always known she has a genuine interest in helping her clients to become their healthiest selves. She asks lots of questions regarding my preferences, habits, lifestyle, etc. to ensure she gave me the right plan and course of action. Heather has without a doubt changed my relationship with food in a very positive way. Having her keep me accountable has ensured I sleep better, have more energy, keep the weight off and generally feel amazing. I absolutely recommend her to anyone looking to become healthier, lose those unwanted pounds, and or change their relationship with food. 

I'm not the type of person who ever felt comfortable in the kitchen. Meal prepping and cooking in general always felt overwhelming and I never knew where to start. Heather came over and walked me through meal prepping with straight forward easy steps and showed me how a few healthy ingredients and minimal modifications could result in multiple easy, delicious, healthy, balanced meals that even I could feel confident making on my own. I've since branched out and now feel more inspired and adventurous with finding my own healthy recipes to try and it's all thanks to her. :)

Lindsey A. 

Heather S.